I need a manic room. I’ll fill it with really cheap stuff so i can break everything and leave peacefully 

How have I not been in a car crash from manic dancing?

(Source: zemmer)


have u ever been in a mood to destroy your relationship with everyone you know


Hey. Can you take three deep breaths for me? I know I do this and I bet a lot of you do too but it’s something my team warned me about when they noticed me doing it. Holding your breath and tensing your abdominal muscles is apparently common in those with anxiety, especially eating disorders (tensing your abdominals) and it only succeeds in making you more anxious. So please, take some deep breaths and try to keep yourself in the here and now. I love you.







Helping loved ones who deal with anxiety/panic attacks, ptsd, or even just depression can be difficult, but here are some really great pointers.


This is great. My mother has severe depression and anxiety and I’ve often sat with her through panic attacks wondering how to help.


I have always had anxiety, and I have always felt crazy because of it. To know that I am not alone, and other people feel this way too - it makes me feel so much better about it. It put it into words that I never could do before. Thank you whoever made this!

"Does that help?"
"Are you ever coming out?"
…no :)
I laugh because I know both sides…too well.

When you experience paranoia what is it usually about?